Breath is a vital force that flows through your body. It is the energy for your soul in the absence of which you will perish. Though it is an involuntary action that shouldn’t be disturbed. However, there are many forms of breathing exercises that can help you calm your mind, body, and soul.
The following are a few yoga breathing exercises for beginners that you can practice regularly for tremendous benefits. Read on.
Yogic Breathing Exercises For Beginners
Alternate Nostril Breathing
It is one of the most common yoga breathing exercises for beginners. From newbie yoga practitioners to experts yogis, alternate nostril breathing is practiced a lot. It creates a balance between the left and right hemispheres of your mind. Thus, it works towards the union of your mental and emotional well-being.
Breath of Fire
People who practice Kundalini yoga might be aware of the breath of fire exercise. The primary focus is on your abdominal muscles. When you breathe in, you let loose your core. However, when you breathe out sharply, pulling your stomach towards your spine is practiced.
Make sure that you practice this yoga breathing at a slower pace. Moreover, if you feel dizzy or unwell while practicing any of the yoga breathing exercises for beginners, you are advised to stop immediately until you feel well again.
Also known as ‘Victorious breathing’, Ujjayi breathing is practiced to relax your mind. It is a part of Hatha yoga that pushes new energy into your body to practice various yoga poses. Great yoga masters knew the role your breath plays in creating the harmonious balance between your mind and body. Thus, you should also practice Ujjayi breathing to sync your breath with your mind.
Don’t you think everyday frustration should not be allowed to bottle up within you? That is where Lion’s breath plays a vital role in releasing all your mental or physical tension.
It is known for its forceful exhalations. Also, it could be a challenge at first to practice Simhasana and putting a fierce lion-like expression. However, once you have mastered this technique, you can get rid of stress, anxiety, and irritation accumulating in your head.
You might be aware of various breathing techniques that help in warming up your body. But have you ever heard about ‘cooling’ breath? Sitali is one of the yoga breathing exercises for beginners that has a ‘soothing’ or ‘cooling’ effect on your body.
You roll your tongue like a straw when you practice the Sitali breathing exercise. Thus, the air passes through the folded tongue that has a soothing effect on your being.
Feeling hazy? Give Bellows breathing a try and witness clarity of thoughts in your life. Also, if you are someone who is desperately trying to lose weight, you can practice this breathing. It involves a rigorous motion of your stomach with active inhaling and exhaling of breath.
Breathing in the right way can help you control your emotions in a much easier way. You become more responsive than reactive. Therefore, practicing various breathing exercises can completely change your life. Moreover, you can join yoga for starters classes where you can learn in-depth about varying breathing techniques along with other yogic practices that can help you live a fit and healthy life.