Oatmeal is a meal which is made up of oats and liquid like water or milk. It is a whole-grain cereal which is chosen by the people of the world for breakfast. Oats are like grass which grows in temperate regions like the United States and Canada. Oats are steamed, flattened and sliced to produce varieties of them like the regular oats, quick oats and instant oats. People all over the world are choosing to eat oats as they have many benefits. Oats are very rich in fiber and it can be eaten with a topping like fruits. But new innovative ideas are also coming up like masala oats and instant oats which are becoming a favourite among the people nowadays. So, you should try and eat oats for its benefits! So, before we come to the benefits, let us tell you that we also have assignment help services for you so that you get high scores in your academic results. Our company provides unique and plagiarism free assignments to the students to help them achieve their dreams.
Coming back to the topic, oats have great nutritional value. You will get 389 calories of energy if you consume 100 grams of oats. Oats are rich in essential nutrients and minerals like zinc, iron, phosphorus, manganese, thiamine, and selenium which is required by the body. You get a lot of fibre, essential fatty acids, and vitamin E when consuming oats on a daily basis. It keeps you healthier and stronger.
The benefits of having oatmeal are as follows:
Lowers LDL cholesterol: Research shows that if you eat oats on a daily basis, your LDL will decrease by 7%. Lowering of LDL is very necessary as it causes heart diseases and its fiber called beta glucan has the ability to lower bad cholesterol.
Helps in Weight loss: If you are on a diet and want to lose weight then, this meal is ideal for you as oats are rich in fibre and makes you feel full upon consumption by reducing binge-eating.
Best for Hair: How can oats be good for hair, right? It is best for your hair as it treats itchy scalp and absorbs the extra oil present on your hair. It treats the dandruff problem and hair loss. It moisturizes your scalp and makes your hair look smooth and silky.
Boosts Immunity: The beta-glucan present in oats is easily absorbed by the white blood cells which stimulates and helps them to fight with the infections. Beta-glucans, zinc and selenium present in oats increases the activity of macrophages, neutrophils to fight a variety of infections. Your wounds will also heal fast and oats help you to fight with respiratory infections.
Reduces Blood Sugar Levels: Oats rich in fibre and beta-glucan helps to keep the glycemic index low when you start consuming it daily. It improves your insulin formation.
Lowers Hypertension and Stress: If you consume oats the risk of developing hypertension and stress is reduced. The soluble fibre present in oats helps clean up the arteries and veins and normalizes high blood pressure. It also reduces stress by increasing the production of serotonin which is a happy hormone.
Improves your skin: Oats reduce itch and irritation of your skin. Oats are used as a skin care product and can improve the symptoms of eczema. It treats your acne and also helps in lightening the skin tone.
Good for Bone Health: Oats are rich in silicon which is important for your bones. It will increase the strength of your bones and you won’t feel weak anymore.
Reduces the risk of Cancer: Oats are rich in lignans which have the potential of fighting cancer. The abundant antioxidants and vitamin C present in oats fight inflammation.
There are many more uses of oats. Once you start eating it, you will notice the difference yourself automatically. For more such contents follow our webpage and also take assignments from us as we have got assignment helper services at the lowest cost for you!
Isla Rose completed her Bachelors in Journalism from RMIT University, Australia. Presently, she works as a content writer at GotoAssignmentHelp and assists students with their academics. Event management and sound engineering have always been two of her interest areas.