What Seniors Can Do to Ensure Good Mental Health - Hub spot News What Seniors Can Do to Ensure Good Mental Health - Hub spot News
What Seniors Can Do to Ensure Good Mental Health

What Seniors Can Do to Ensure Good Mental Health

Mental health and wellness are as critical in later life as they are at any other age. According to the World Health Organization (WHO), more than 20% of adults aged 60 and up have a mental or neurological condition, and mental and neurological conditions account for 6.6 percent of all disability among people aged 60 and up.

Unfortunately, healthcare workers and older adults themselves under-identify mental health disorders, and the stigma associated with these illnesses makes people unwilling to seek treatment. As a result, ensuring mental well-being among your senior loved ones is an important feature of elderly care.

Depression, anxiety disorders, dementia, delirium, bipolar disorder, late-onset schizophrenia and other types of insanity, PTSD, and addiction are only a few of the most prevalent mental health conditions in the elderly and senior population. It would be a mistake, though, to believe that mental health issues are a natural part of growing older. Research shows that most seniors are happy with their lives despite having more disabilities or physical challenges.

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Significant life changes, on the other hand, may leave you feeling unsettled, anxious, and depressed. The loss of a loved one, retirement, or the onset of a serious illness are all examples of these changes. Many seniors can adapt to the changes over time. Some people, on the other hand, would find it more difficult to adapt. As a result, they could be at risk for mental illnesses like depression and anxiety.

There are many reasons for mental health problems. They’re typically affected by a combination of factors. Multiple factors, including social, physical, and psychological factors, may combine to cause mental disorders that interfere with a person’s life. As a result, being mindful of the risk factors is a good idea. Here are a few examples:

  • Medical issues
  • Loss of individuality
  • Death of close friends or family members
  • A fall in financial standing
  • Isolation or loneliness
  • Excessive stress
  • Elderly abuse or neglect
  • Nutritional deficiencies
  • Family history

It’s important to consider the warning signs now that we’ve learned about the risk factors that can contribute to mental illness in older adults. When it comes to seniors and mental health problems, there are some warning signs to look out for:

  • Sadness or hopelessness that persists for more than a few weeks
  • Unusual shifts in mood, appetite, or energy levels
  • Sleep disturbances or over-sleeping 
  • Continual attention problems
  • Feelings of restlessness or being tense
  • Reduced capacity to deal with daily pressures
  • Irritability, aggression, or rage 
  • High-risk behaviours or acts that make others feel threatened
  • Worrying excessively about relationships, wellbeing, or money
  • Obsessive thinking or compulsive behaviours that interfere with daily activities
  • Emotional numbness 
  • Recurring memory problems or confusion in normal situations
  • Higher than average alcohol consumption
  • Overuse of prescription drugs
  • Consistent aches and pains, headaches, or stomach disorders
  • Suicidal thoughts

Everyone has the right to live a happy and healthy life. It plays an important role in both healthy ageing and senior citizen care. It’s also something that can be easily accomplished and sustained. We just need to be reminded every now and then that we are important. With that in mind, consider the following recommendations for preserving mental health:

  • If you’re having problems, seek assistance right away
  • It’s important to remember that you’re never too old to change daily habits
  • Maintain a nutritious diet
  • Exercise regularly
  • Ensure that you get enough sleep.
  • Remain mentally active
  • Address medical conditions as soon as possible
  • Obtain the help of family and friends
  • Stay involved and engaged
  • Maintain regular contact with your physician.
  • Keep a pet

It is your responsibility as a family caregiver to provide superior elderly care, and assisting your senior loved one in sustaining their mental health is a vital part of that. Whatever the cause of a mental illness, it’s important to remember that ignoring it may jeopardise a senior’s ability to live independently.

 

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