If you are an athlete, runner, or simply someone who prefers a high-intensity workout, Ashtanga yoga is perfect for you to incorporate into your exercising routine. This form of yoga is fast-paced as well as challenging that works on stretching your overall body.
Considering this, in case you are planning to head to your very first Ashtanga Vinyasa class, outlined below are certain things that you need to be familiar with.
Things You Need To Know Before Your First Ashtanga Yoga Class
It’s Gonna Be Too Hot
An Ashtanga yoga class is not as hard as a Bikram yoga class, but it’s still quite hot. You are ‘bound’ to sweat buckets in that room when you practice the heavy and challenging sequence of Ashtanga yoga. Keeping this in mind and make sure that you are wearing long pants to absorbing the amount of sweat that you would be dripping while doing yoga. Also, keep a rug or a hand towel beside you so that you can make use of it to wipe off the perspiration on your face, neck, and arms.
Your Yoga Instructor ‘Will’ Touch You
If you are not a touchy-feely sort of person, then enrolling in a class of Ashtanga Vinyasa yoga in Rishikesh might be tough for you. But if you really are dedicated to getting trained, then you need to understand that it is important for the instructor to touch you. To learn the correct alignment of Ashtanga, you need to let your yoga instructor press, pull, and twist different parts of your body.
No doubt, some yoga instructors could a little too aggressive. But, no need to worry. You can talk to them beforehand and politely ask them to go gentle on you when they approach you the next time.
The Class Is Quiet, Yet Loud
There is no background music or conversation happening between practitioners during 200 hour yoga teacher training of Ashtanga yoga. But, in an Ashtanga Vinyasa yoga class, you will constantly hear the loud voice of the instructor calling out the names of different yoga asanas and the hissing sound of the ujjayi breath. So, in case you were mistaken that an Ashtanga class is boring because of no sound, you now know the truth.
The Yoga Asanas Are Repetive
Brought into the year 1948 by late Pattabhi Jois, Ashtanga yoga involves a sequence of yoga poses that are practiced in the same order every single time. Don’t worry, you won’t get bored learning the same sequence of poes over and over again. In fact, the beauty of the repetition of poses in an Ashtanga class is that you get to learn each pose by heart. This means that the time when you’ll do Ashtanga yoga at home, you won’t have to start from the beginning, because the yoga poses will be already registered in your subconscious mind due to the repetition.
Don’t Go For Mysore Style Class If You Are A Beginner
The Mysore style class is self-led. All you really do is, walk into a quiet room, roll off your mat, and get started with a 90-minute yoga practice without any yoga instructor being there to guide you through the sequence. Thus, if you are a beginner to an Ashtanga yoga class, it is recommended that you don’t go for the Mysore Style class. Go easy on yourself, yogi.